“MEDITATION FOR BEGINNERS ”is a weekend course to introduce the subject of yogic psychology, mind.Its powers and the techniques to master the vagaries of the mind. Meditation is a way of life and your natural state of being which can be facilitated by preparing the mind, cleansing and harmonizing the Pancha Kosha. The benefits of meditation are manifold and have now been scientifically proven. Physical health, mental quietude and emotional equipoise are starters to this fantastic journey which is the hidden meaning and goal of all endeavors of life. Ashtanga yoga (not just asanas) and some important sutras of Sage Ptanjali will be explained. Meditation Weekend classes can be an effective form of stress reduction and has the potential to improve quality of life and decrease healthcare costs. Meditation involves achieving a state of ‘thoughtless awareness’ in which the excessive stress producing activity of the mind is neutralised without reducing alertness and effectiveness. Meditation Classes centre enables one to focus on the present moment rather than dwell on the unchangeable past or undetermined future.